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Showing posts from 2013

Healthy Snack for Your Snacking Time

In this modern world where everything is getting faster and busier, health is one thing that often forgotten by the people. They often trapped in unhealthy lifestyle that can endanger their health like having unhealthy food like instant food or fast food for the meal. It is unhealthy because it contains high cholesterol and saturated fat. This can cause health problem and for the worst condition, cancer will be on the top of the list. People who are having very high level of daily activity are often too busy to prepare themselves a nice and healthy meal. They just simply do not have much time to cook and prepare food for themselves. Because of this, they often eat outside on the restaurant where the nutrition is cannot be fully controlled by themselves. For busy people, they often love to eat snacks during the work because sometime they are just do not have much time for them to make their own snack and only eating chips and cookies that is not too healthy if it consumed every

Orthorexia, an obsession on healthy foods

Keep your intake of healthy food is important so that we avoid disease and obesity. But do not let it become an obsession because it can harm health. Orthorexia or obsession on healthy foods is a new term to describe someone who is so obsessed on a perfect diet and treated with hygienic, as well as set up a schedule and takarannya. Women are the most vulnerable group in this disorder orthorexia. Perhaps this is because there are demands for the womenfolk to always appear to ideal fit and stature. Actually, what is wrong with paying attention to what we eat? Does not exist, but if it has become an obsession and demanding perfection, then we will become stressed and ends thus interfere with health. Underwent a strict diet will also make the body lack essential nutrients which is actually needed. There are several types of foods that are often avoided by people with orthorexia, among other dairy products, meat, and eggs, too. Remove the food from the list of daily i

Not Necessarily Sports Make Stump Muscles

Vigorous exercise, especially doing weight training, is regarded as the primary way to build muscle. But scientists said otherwise. Sport muscle formation is not necessarily successful on everyone.                                                        Scientists from Loughborough University in the United Kingdom, said, about a quarter of people cannot develop their muscles only through sport. Moreover, in terms of preventing slack the muscles due to the influence of the age. "During this time the experts mentioned that slack the muscles along with the age of more caused due to lack of sports activities," said Jamie Timmons, a Professor of sport and the health system. He explains, the sport does provide good benefits to some people, but also people who pretty much can't defend his power of practicing the sport only. Research conducted this link between Timmons find the sports and the aging process on the muscles. In fact, a sport with a high-impact test

3 Important Signs to practice Yoga

During this time, the movement focuses on the activity of yoga meditation is always where a person concentrates the whole mind to control the five senses and the body as a whole. There are actually three main aspects on yoga exercises that can help you are on point deeper and relax. These are the things that you need to pay attention to support the smooth running of the practice of yoga: * Observe the tense muscles When you are in a position that really need a balance in full, you can focus attention to any part of your body that is experiencing strained. Issues, will only make the practice of yoga is a mess and could even hurt yourself with the result that exercise too hard. * Setting of breath There are several types of pranayama (breathing exercises) that requires you to hold your breath. During the practice of yoga, you should focus when inhale and exhale. When performing a movement that challenged and have to hold my breath a bit, perhaps you will feel dizziness or headache. If yo

Thousands Of Types Of Herbal Medicine Is Not Yet Supported For Scientific Data

Indonesia has thousands of types of medicinal herbs in traditional herbal-based potions/from various ethnic groups, but have not backed up the data and scientific information. Currently, there are 38 new herbal drugs terstandar and five-pharmacy, namely herbal remedy that could be prescribed a doctor. "In the international exhibition of medicinal herbs and herbal medicines, who wanted to know the consumer is scientific data raw material," said President Director of PT Deltomed Laboratories Nyoto Sweens, Tuesday (7/2), in Jakarta, in a joint Deal signings Agency assessment and application of technology (BPPT). Yet even though the tells, Nyoto terstandar, herbal medicine has benefits because it tested empirically. According to him, herbs often incorrectly understood as a drug that directly effective. "In fact, the function of medicinal herbs to prevent the onset of disease," said Nyoto. Cooperation with BPPT, PT aims to escalate the produce herbal medicine terstandar.

Your Face Tells Your Health

An old adage says that your face says everything. In fact, if you say a lie can be detected from the face. However, it is not only the truth of the words or the personality of the course that can be detected from your face. The health condition of the body and Your mental state can be detected by looking at your face. In fact, traditional Chinese medicine practitioners have been using facial analysis as a diagnostic tool for centuries. By looking at specific areas on the face will be known to health and emotional condition of the internal organs of a person. If you experience skin disorders such as acne which appears in the same location on the face repeatedly then there are certain health issues that require more attention. Face detection is not an absolute science, but it can help in directing You in maintaining health. This is the face that you have to see: The cheek Middle Your cheeks are associated with respiratory system, resulting in a mild rash could be an indi

To detect Diseases of the nail

You enjoy caring for the nails? This might be a good habit to make your nails look beautiful and attractive. But don't get me wrong, not necessarily beautiful nails can mask the signs of health disorder on your body. In addition to beauty, it turns out the nails can also be an indicator of the health of your body. "Many health conditions that can be seen from the nail," said John Knox, the doctor of the Swedish Medical Center in Seattle. The nail was unique because the indicator has partial transparency. The nails can even tell how long you were sick, because the finger nail takes six months to grow, and the big toe nail memnutuhkan time of one full year. Knox menyatkan that even biting can be an indicator of mental health. "Patients who feel anxiety or obsessive compulsive disorder tend to more often nail-biting them," said Knox. Various diseases can be detected by looking at the change of your nails. Lung disease and lymphedema may cause yellow

Tips On How To Recognize Dangerous Herbs

As part of the original tradition of Indonesia, herbal medicine is still a favorite product of society. If you are one of these nutritious product connoisseur, surely appalling to know a lot of herbal medicine products chemical-based drugs that are harmful to health. According to Chairman Charles Saerang, GP Jamu, most people are consuming herbal medicine Indonesia for 3 things, namely to remove weariness, increase stamina, and slimming. That is, a mainstay enough herbs to get better health quality. Then how do I differentiate natural herbs with medicinal herbs with medicinal chemicals? Antoni Tarigan, researchers from the Health Consumer Empowerment Foundation Indonesia (YPKKI) says, it is kind of hard to distinguish natural herbs with medicinal chemistry-based drugs (BKO). "But by looking at the packaging may be able to help set it apart," Tarigan said in a news conference Friday (30/1/2013) yesterday in Jakarta Although the packaging of dangerous herbs often f

Sugar Could Be A Wound Healer

Sugar may be used as an alternative healer of wounds. A small study conducted by nurses and doctors in the United Kingdom investigated the effects of sugar for the treatment of wounds which is a recipe of a family of hereditary, as reported by the BBC. Moses Murandu, the guy who is the likely origin of Zimbabwe attended Birmingham University study says, his father using sugar bergranulasi to treat wounds. According to him, the sugar can prevent the addition of the number of bacteria on the site of the wound. He found some success from a small study done in 35 hospitals in Birmingham. According to him, the study of the benefits of sugar need to be developed further. A patient 62-year-old man named Alan Bayliss, must undergo amputation in the upper part of her right leg, as well as the removal of venous vessels having his left foot. Removal of venanya vessels cannot be healed as doctors predict before. Later, Murandu suggested to treat the wound with sugar. "There ha

Insect Repellent Zodia Extracts

Insect repellent with chemicals can disrupt health if used in a prolonged period of time. In an effort to find an alternative, two sman 2 Holy Hayuningtyas Prihananti, Dian and the Holy Cahyaningtyas Ba'dzazani, make insect repellent from plant zodia (Evodia suaveolens). Plants of the citrus-jerukan (Rutaceae) it is a plant endemic to Indonesia from Papua. Papua residents take advantage of the plant was to drive away mosquitoes in a way mengusapkan the juice of the leaves to zodia skin. Now, the plants were spread throughout the archipelago. Many people plant the zodia on the home page or the room with potted as an ornamental plant or plant "mosquito repellent". According to Dian, the mosquito became the everyday problems. Mosquitoes make sleep soundly and not be able to deploy a variety of diseases ranging from dengue fever, chikungunya, malaria, filariasis. To cope, generally people use insect repellent made from chemicals. Be it insect repellent is spr

Cumin Black ARV Drugs for Potential HIV/AIDS

Heksan extracts of black cumin seed (Nigella sativa Lor) developed as potential in people with imunodefisiensi like imunomodulator patients infected with HIV-AIDS are experiencing a decrease in the number of CD4 cells, the word Akrom m. Kes, lecturer at the Faculty of pharmacy University of Ahmad Dahlan in Yogyakarta. "Black cumin seed heksan Extract (EHBJH) could be developed as an agent of chemo preventive antikarsinogenesis through sitoprotektif and antioxidant mechanism of the imunomodulator," he said in an open exam promotion doctorate in Faculty of medicine, Gadjah Mada University (UGM) in Yogyakarta, Monday (4/2/2013). According to him, the effect can increase the CD4 lymphocyte EHBJH, CD8, IFNgamma, and hematoprotektor levels. The success of black cumin seeds increased the number of CD4 and CD8 cells as well as the impact on the population of CD4CD25Treg cells gives hope in patients HIV-AIDS patients undergoing antiretroviral (ARV) therapy as adjuvant th

Chiropractic for kids, safe is?

Lately complaints healing methods by hand or spine chiropractic is increasingly recognized. This method is claimed to be safe for anyone, and the baby boy was no exception. Chiropractic comes from Greece, language and meaning practos chiros are done by hand. Therefore, this method is relatively safe for children, especially for maintaining the health of the spine. "This method can be done by anyone who has a backbone, including the two-week-old baby," said dr.Inez, chiropractic practitioner in an event organised by the talkshow Kidzania and PT. MHisamitsu Pharma Indonesia in Jakarta, Wednesday (13/2/13). Inez added a backbone is a body part that is very important because in this section there are the so-called Center nerve in the spinal Medulla. "Disturbance or a change in the function of the spine will be arthritis of the nervous system," said chiropractor Chiropractic of Citralife. Chiropractic method is done by doing a correction with the push of t

Accelerate Saintification Herbalism

The Ministry of health encourages the acceleration of the process of saintificatin herbal medicine. Thus, the public can have a complementary medicine as well as nutritious and safe alternative. It said Nafsiah Mboi Health Minister at the inauguration of the House of herbs and Research Training Building Science of medicinal plants and herbal medicine as well as the surrender of a certificate of herbs, Thursday (31/1). "Involve more colleges and the private sector. There are thousands of herb in Indonesia needs to be proved and improved security for health, "said Nafsiah Balai Besar in medicinal plants and traditional medicine in Tawangmangu, Karanganyar Regency, Central Java. According to him, the end of the 2015 targeted 20 percent of the district/city has two clinics that serve traditional medicine, complementary, and alternative. Previously, the Agency's head of research and development, Ministry of health, Health Trihono States, saintification medicine pr

7 That is Natural to Increase Libido

Long before discovered the drugs, such as viagra arousal Enhancer and the like, of human history records several types of foodstuffs and beverages are believed to be able to crank up the sex, the asparagus, coffee and ginseng. In fact, there are snacks that need passion Enhancer a try. Ritual of love-making is a fun time for all couples. A cursory Peck of lips or a little sweep on the nape is enough to burn or fire libido's passion for making love. However, if it becomes a routine, it could be appear the comment, "Wow, how it again, again!" If it is so, all couples certainly need to be more creative to explore his imagination power. Try different styles of making love kamasutra style can be very challenging and exciting. Maybe that's the solution to choose from, but "weird style" it is not impossible that trigger the problem. There is a way that is simpler but no less terrible arthritis, the i.e. choose several types of foodstuffs or drinks th

6 Nutritious Drinks Help Decrease Tension

There are two risk factors related to the emergence of high blood pressure (hypertension) that can not be controlled i.e. age and disease in the family history (Genetics). However, you can still perform an intervention against other risk factors and how to make more intelligent choices, such as physically active, reducing sodium intake, and eating a healthy and balanced menu. In addition, you can also lower the risk of hypertension with different ways i.e. beverages consumed natural.  Here is a 6 (six) are tasty brew and can contribute to a decrease in blood pressure, especially in combination with a healthy diet and regular exercise. 1. The rosella flower tea How it works: as well as Pomegranate juice, rosella (hibiscus) flowers contain bioactive phytochemicals that act as an ACE inhibitor. One study showed that steeping tea rosella very effectively reduce blood pressure as well as kaptopril-a drug commonly used to combat hypertension and heart failure. Suggestion: In

5 ways to make use of Clove

Clove or clove is native to Indonesia and used as a condiment of spicy cuisine in countries of Europe, and as the main ingredient in typical cigarettes Indonesia. Plants that have a long latin Syzygium aromaticum has many benefits, not only as food flavorings, but also to treat various diseases. Clove oil contains active compounds like volatile, fenilin, karyofilin, kaemprefol, kampestrol, carbohydrates, oleanolik acid, sitosterol, stigmasterol, rhamnetin, vitamins, carvacrol, thymol, eugenol and cinnamaldehyd. To know what are the benefits of closer that you can pick from tropical plants, here is the explanation: 1. Treating toothache. In Indonesia, clove Nutritious Herbs mentioned can help overcome the toothache. The part is used as a remedy is clove flowers.  How it is used, take as much as 5 to 10 grains of clove flowers and roasted peanuts and pounded until fine. Clove powder can be sprinkled on the tooth that is hurting. 2. Overcome acne blemishes As quoted Health

5 Confusion surrounding the benefits of coconut water

Coconut water, let alone young is often made into drinks the thirst of disassembly. It's just that, not a few lay people who drink coconut water with any other purpose. There is a mention about coconut water can decrease the weight, improves kidney function, to treat allergies. Really? Coconut water, in particular, young coconut water has long been known as a healthy drink. It is protected by a hard shell and a thick coir, made into a drink coconut water is sterile. Free from contamination. According to Prof. Dr. Made Astawan, MS, in General, coconut water contains 2.6 percent sugar, 0.55 percent protein, 0.74 percent, 0.46 percent fat and minerals. Types of sugar contained is glucose, fructose, and sucrose. There are several different kinds of coconut which has a 3 percent sugar levels on coconut water, and 5.1 percent in young coconut water. "That's what caused the young coconut juice tasted sweeter compared to coconut water is old," said Made. High

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