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6 Nutritious Drinks Help Decrease Tension

There are two risk factors related to the emergence of high blood pressure (hypertension) that can not be controlled i.e. age and disease in the family history (Genetics). However, you can still perform an intervention against other risk factors and how to make more intelligent choices, such as physically active, reducing sodium intake, and eating a healthy and balanced menu.

In addition, you can also lower the risk of hypertension with different ways i.e. beverages consumed natural.  Here is a 6 (six) are tasty brew and can contribute to a decrease in blood pressure, especially in combination with a healthy diet and regular exercise.

1. The rosella flower tea

How it works: as well as Pomegranate juice, rosella (hibiscus) flowers contain bioactive phytochemicals that act as an ACE inhibitor. One study showed that steeping tea rosella very effectively reduce blood pressure as well as kaptopril-a drug commonly used to combat hypertension and heart failure.

Suggestion: In one study was widely publicized, three servings of hibiscus tea can lower systolic blood pressure prehipertensi the subject significantly. Drink three cups a day to get maximum results.

2. Pomegranate juice

How it works: an ACE is an enzyme that increases blood pressure by creating a protein called angiotensin II, which causes blood vessels to mengkerut. Pomegranate juice acts as an ACE inhibitor, similar to the naturally occurring type of medication prescribed to treat common hypertension and heart failure.

In a case mentioned, Pomegranate juice can reduce the ACE of 36 percent and lowered systolic blood pressure as well. Even some recent research shows significantly, pomegranate benefits for reducing artery plaque (up 30 percent) and increased blood flow to the heart.

Suggestions: Jonny Bowden, one of the nutrition experts recommend to drink six ounces (180 ml) Pomegranate juice every day without a sweetener.

3. Cranberry juice

How it works: the cranberries and cranberry juice has anti-inflammatory properties and is a powerful antioxidant that helps prevent and reduce the damage to the blood vessels, thus preventing an increase in blood pressure. Additionally, cranberry juice may help reduce blood pressure by dilating the blood vessels and improving blood flow.

Suggestion: there is no standard recommendations for consuming cranberry juice as part of a daily regimen.

4. Low-fat Milk

How it works: calcium Deficiency has long been associated with high blood pressure. High calcium intake can help lower high blood pressure. But keep in mind, it is very important to choose the right type of milk for best results. Low fat milk is very rich in calcium than full-fat milk. A modest amount of fat can help you absorb calcium more readily.

Suggestion: as part of the ritual of salubrious, three servings of low-fat milk proved able to reduce systolic blood pressure.

5. Beetroot Juice

How it works: the fruit bit is a good source of potassium and folate, two substances that are important for regulating blood pressure.  Selian, fruit bits, which nitrate is also converted into nitrite when absorbed by the body. Nitrite efficacious make muscle tissue to relax and reduce blood flow. The fruit bit can naturally help the blood vessel function and health against homosistein, which can damage blood vessels.

Suggestion: some research indicates, the consumption of one or two cups of beet juice daily can lower blood pressure significantly in a short enough time after roughly one hour after consumption. Research in the United Kingdom also States that fruit juice bit as effective as tablets of nitrate in controlling hypertension.

6. Water white

How it works: Drinking water is the way simple, inexpensive, healthy and most effective way to help lower blood pressure. Chronic dehydration causes blood vessels to mengkerut so it makes the heart work harder, and ultimately result in a spike in blood pressure.

Suggestion: most people probably have often heard argument that say to drink eight glasses per day. But for a more personal approach, can be customized with your weight. Here's how: weight divided by two (However in the form of an ounce). For example, a person weighing 150 pounds or 68 kilograms must meet the needs of water intake at least 75 ounce or about 2 liters per day.