The Purple Bow

Keep your intake of healthy food is important so that we avoid disease and obesity. But do not let it become an obsession because it can harm health. Orthorexia or obsession on healthy foods is a new term to describe someone who is so obsessed on a perfect diet and treated with hygienic, as well as set up a schedule and takarannya. Women are the most vulnerable group in this disorder orthorexia. Perhaps this is because there are demands for the womenfolk to always appear to ideal fit and stature. Actually, what is wrong with paying attention to what we eat? Does not exist, but if it has become an obsession and demanding perfection, then we will become stressed and ends thus interfere with health. Underwent a strict diet will also make the body lack essential nutrients which is actually needed. There are several types of foods that are often avoided by people with orthorexia, among other dairy products, meat, and eggs, too. Remove the food from the list of daily i

Vigorous exercise, especially doing weight training, is regarded as the primary way to build muscle. But scientists said otherwise. Sport muscle formation is not necessarily successful on everyone.                                                        Scientists from Loughborough University in the United Kingdom, said, about a quarter of people cannot develop their muscles only through sport. Moreover, in terms of preventing slack the muscles due to the influence of the age. "During this time the experts mentioned that slack the muscles along with the age of more caused due to lack of sports activities," said Jamie Timmons, a Professor of sport and the health system. He explains, the sport does provide good benefits to some people, but also people who pretty much can't defend his power of practicing the sport only. Research conducted this link between Timmons find the sports and the aging process on the muscles. In fact, a sport with a high-impact test

During this time, the movement focuses on the activity of yoga meditation is always where a person concentrates the whole mind to control the five senses and the body as a whole. There are actually three main aspects on yoga exercises that can help you are on point deeper and relax. These are the things that you need to pay attention to support the smooth running of the practice of yoga: * Observe the tense muscles When you are in a position that really need a balance in full, you can focus attention to any part of your body that is experiencing strained. Issues, will only make the practice of yoga is a mess and could even hurt yourself with the result that exercise too hard. * Setting of breath There are several types of pranayama (breathing exercises) that requires you to hold your breath. During the practice of yoga, you should focus when inhale and exhale. When performing a movement that challenged and have to hold my breath a bit, perhaps you will feel dizziness or headache. If yo

Indonesia has thousands of types of medicinal herbs in traditional herbal-based potions/from various ethnic groups, but have not backed up the data and scientific information. Currently, there are 38 new herbal drugs terstandar and five-pharmacy, namely herbal remedy that could be prescribed a doctor. "In the international exhibition of medicinal herbs and herbal medicines, who wanted to know the consumer is scientific data raw material," said President Director of PT Deltomed Laboratories Nyoto Sweens, Tuesday (7/2), in Jakarta, in a joint Deal signings Agency assessment and application of technology (BPPT). Yet even though the tells, Nyoto terstandar, herbal medicine has benefits because it tested empirically. According to him, herbs often incorrectly understood as a drug that directly effective. "In fact, the function of medicinal herbs to prevent the onset of disease," said Nyoto. Cooperation with BPPT, PT aims to escalate the produce herbal medicine terstandar.

An old adage says that your face says everything. In fact, if you say a lie can be detected from the face. However, it is not only the truth of the words or the personality of the course that can be detected from your face. The health condition of the body and Your mental state can be detected by looking at your face. In fact, traditional Chinese medicine practitioners have been using facial analysis as a diagnostic tool for centuries. By looking at specific areas on the face will be known to health and emotional condition of the internal organs of a person. If you experience skin disorders such as acne which appears in the same location on the face repeatedly then there are certain health issues that require more attention. Face detection is not an absolute science, but it can help in directing You in maintaining health. This is the face that you have to see: The cheek Middle Your cheeks are associated with respiratory system, resulting in a mild rash could be an indi