Orthorexia, an obsession on healthy foods

Keep your intake of healthy food is important so that we avoid disease and obesity. But do not let it become an obsession because it can harm health.

Orthorexia or obsession on healthy foods is a new term to describe someone who is so obsessed on a perfect diet and treated with hygienic, as well as set up a schedule and takarannya.

Women are the most vulnerable group in this disorder orthorexia. Perhaps this is because there are demands for the womenfolk to always appear to ideal fit and stature.

Actually, what is wrong with paying attention to what we eat? Does not exist, but if it has become an obsession and demanding perfection, then we will become stressed and ends thus interfere with health.

Underwent a strict diet will also make the body lack essential nutrients which is actually needed.

There are several types of foods that are often avoided by people with orthorexia, among other dairy products, meat, and eggs, too. Remove the food from the list of daily intake will make the body lacks vitamin B12 needed for brain function and red blood cell production.

Foods that come from whole grains and contains gluten also often avoided. Whole grains are actually contains essential minerals, such as magnesium for healthy bones and nerves, or manganese for healthy liver function.

In addition to that included in the fatty foods that are "haram" for people with orthorexia. In fact, good quality fats found in olive oil, fatty and beans, the body is required. This type of fat makes skin healthy and protects vital organs.

The consumption of enough fat also makes the stomach feel full longer and help the absorption of fat soluble vitamins such as vitamin A and D.

The obsession on something, including a healthy eating pattern, means you are putting yourself in a continuous stress. This can trigger stress hormones such as cortisol and adrenaline.

Normally, only the taken out stress hormones when we encounter a situation that threatens to increase energy supply so that we act quickly. But when our minds believe there is a constant threat, even small amounts of stress hormones, would interfere with the digestive system, reproductive system, as well as the growth process.

We recommend that you consult your doctor before you run nutrition diet regimens. Do not allow excessive fears on unhealthy foods thus making you increasingly unhealthy.