Vigorous exercise,
especially doing weight training, is regarded as the primary way to build
muscle. But scientists said otherwise. Sport muscle formation is not
necessarily successful on everyone.
Scientists from
Loughborough University in the United Kingdom, said, about a quarter of people
cannot develop their muscles only through sport. Moreover, in terms of
preventing slack the muscles due to the influence of the age.
"During this time
the experts mentioned that slack the muscles along with the age of more caused
due to lack of sports activities," said Jamie Timmons, a Professor of
sport and the health system.
He explains, the sport
does provide good benefits to some people, but also people who pretty much
can't defend his power of practicing the sport only. Research conducted this
link between Timmons find the sports and the aging process on the muscles.
In fact, a sport with a
high-impact test could be counterproductive in some people. About 10 percent of
people who regularly exercise thus experiencing hypertension and diabetes due
to their exercise regimens.
Timmon said there is no
one approach to measure that applies equally to all people. He explained that
there are people who are healthier with just a focus on diet and sleep
patterns.
The results of such
research are indeed contrary to the 2011 study published in the journal
Physicians and Sport medicine. In a study that linked between regular exercise
and decrease the muscle tones in the elderly.
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