Download The Essential Guide to Vitamins and MineralsOnline Book PDF

Download The Essential Guide to Vitamins and Minerals Book PDF

ByElizabeth Somer,Health Media Of America

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“There is no friend as loyal as a book.” -Ernest Hemingway

Synopsis

The Essential Guide to Vitamins and Minerals provides the most comprehensive and up-to-date assessment of the importance of vitamins and minerals as reported by medical research studies and testing from leading institutions around the world. In three parts this book 1) Gives a detailed profile of over 40 vitamins and minerals (including nutrient-nutrient interactions), 2) Examines the effects of vitamins and minerals on over 40 diseases and conditions, and 3) Lays out guidelines for creating the vitamin/mineral-rich diet. In addition, here you'll find everything you need to know about: Antioxidants and the Prevention of Disease and Premature Aging Vitamins, Minerals, and the Body The Recommended Daily Intakes Marginal Deficiencies Vitamins, Minerals, and the Immune System How Medications, Alcohol, and Tobacco Affect Nutrient Status Vitamins, Minerals, and Food Understanding and Choosing Supplements Meal-Planning Guidelines Convenience, Fast, and Snack Foods Special Diets

Healthy Snack for Your Snacking Time

In this modern world where everything is getting faster and busier, health is one thing that often forgotten by the people. They often trapped in unhealthy lifestyle that can endanger their health like having unhealthy food like instant food or fast food for the meal. It is unhealthy because it contains high cholesterol and saturated fat. This can cause health problem and for the worst condition, cancer will be on the top of the list. People who are having very high level of daily activity are often too busy to prepare themselves a nice and healthy meal. They just simply do not have much time to cook and prepare food for themselves. Because of this, they often eat outside on the restaurant where the nutrition is cannot be fully controlled by themselves. For busy people, they often love to eat snacks during the work because sometime they are just do not have much time for them to make their own snack and only eating chips and cookies that is not too healthy if it consumed every...

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