Download and Read YOGAPDF

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ByNivedita Raghunath Bhide,Vivekananda Kendra

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“A real book is not one that we read, but one that reads us.” -W.H. Auden

Synopsis

The present generation is moving at a very fast pace, hitherto unknown. The result being economic prosperity, technological development at the one end and stressful lives, and fractured inter personal relationships at the other end. Man seldom enjoys the fruits of his labour as he is bogged down because of the stress. This makes Yoga much more relevant today. There is a compelling need to create an awareness about “Yoga” which is commonly misconstrued as a mere Physical exercise. Yoga is not just Asana or Pranayama. It is a way of life. It is a process in which we integrate our body-mind-intellect with the larger identites like family, society and Nation the entire creation. We hope that this book “Yoga-the Way of Life based on the vision of oneness” will enable the reader to get a clear and proper understanding about the Philosophy and Practice of Yoga.

Healthy Snack for Your Snacking Time

In this modern world where everything is getting faster and busier, health is one thing that often forgotten by the people. They often trapped in unhealthy lifestyle that can endanger their health like having unhealthy food like instant food or fast food for the meal. It is unhealthy because it contains high cholesterol and saturated fat. This can cause health problem and for the worst condition, cancer will be on the top of the list. People who are having very high level of daily activity are often too busy to prepare themselves a nice and healthy meal. They just simply do not have much time to cook and prepare food for themselves. Because of this, they often eat outside on the restaurant where the nutrition is cannot be fully controlled by themselves. For busy people, they often love to eat snacks during the work because sometime they are just do not have much time for them to make their own snack and only eating chips and cookies that is not too healthy if it consumed every...

The Purple Bow

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