Download Free Requirements of Vitamin A, Thiamine, Riboflavin and NiacinPDF

Free Download Requirements of Vitamin A, Thiamine, Riboflavin and Niacin Online Book

ByFood and Agriculture Organization of the United Nations

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“If we encounter a man of rare intellect, we should ask him what books he reads.” –Ralph Waldo Emerson

Synopsis

The prevalence of deficiency states in respect to vitamin A, thiamine, riboflavine, and niacin is discussed in light of clinical evidence. Information on the intake, absorption and utilization of the vitamins and depletion-repletion study results provide a basis to recommend vitamin needs. Specific characteristics, utilization and needs for each vitamin are presented. Practical implications are discussed with reference to 1) assessment of the adequacy of total food supplies and results of consumption surveys; 2) methods of improving diets to attain recommended intake levels; 3) public health aspects of meeting needs of vulnerable groups. The FAO report recommends 1) further research to fill gaps in present knowledge of vitamins; 2) acceptance of recommended intake levels as objectives for nutritional improvement; 3) attention to young children's vulnerability to deficiencies, especially vitamin A; 4) direct attention to adequate nutrient intake for all age group; 5) depreciation of programs that overemphasize provision of individual nutrients rather than balanced intake.

Healthy Snack for Your Snacking Time

In this modern world where everything is getting faster and busier, health is one thing that often forgotten by the people. They often trapped in unhealthy lifestyle that can endanger their health like having unhealthy food like instant food or fast food for the meal. It is unhealthy because it contains high cholesterol and saturated fat. This can cause health problem and for the worst condition, cancer will be on the top of the list. People who are having very high level of daily activity are often too busy to prepare themselves a nice and healthy meal. They just simply do not have much time to cook and prepare food for themselves. Because of this, they often eat outside on the restaurant where the nutrition is cannot be fully controlled by themselves. For busy people, they often love to eat snacks during the work because sometime they are just do not have much time for them to make their own snack and only eating chips and cookies that is not too healthy if it consumed every

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