Free Download The Complete Idiot's Guide to Yoga, 2e PDF
ByEve Adamson,Joan Budilovsky
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31Books are the ultimate Dumpees: put them down and they’ll wait for you forever; pay attention to them and they always love you back.
Synopsis
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
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