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ByN. D. Lucinda Messer,Sidse Powell

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“What you don’t know would make a great book.” –Sydney Smith

Synopsis

|Vitamin D deficiency is a world-wide epidemic, with over one billion people at risk for its associated diseases.| www.vitamindcouncil.org Powerful Medicine: Vitamin D is the inside scoop on what has become a very real health crisis around the world. Inside these pages you'll find out exactly how vitamin D operates in the body and what happens when it's not available for protection. A deficiency in vitamin D is the main reason we have skyrocketing incidence of Cancer, MS, Diabetes, Osteoporosis, Depression, Season Affective Disorder, Autism, Hypertension and more. And what can healthy levels of vitamin D do for you? To start with, activated vitamin D can: halt tumor growth and reduce tumor size, improve heart health by regulating blood pressure, improve insulin production and regulate blood sugar levels, improve chances of survival from cancer related surgery, keep bones healthy by regulating calcium levels, improve mental health and provide protection from the common cold, viruses and much, much more. By reading this book you are stepping onto a path that will ultimately protect you and your loved ones from the natural consequences of vitamin D deficiency. In light and health, Lucinda Messer, N.D. Dr. Messer is a naturopathic physician and graduate of the prestigious Bastyr University. She has been in private practice for 15 years; specializing in women's health, nutritional and anti-aging medicine. Dr. Messer's writings on anti-aging, the thyroid and natural hormone therapies, have been widely published and she's frequently asked to speak on nutritional medicine. You can find Dr. Messer on the web at www.powerfulmedicine-vitd.com and www.DrLMesser.com. Her co-author Sidse Powell is a freelance writer with an undergrad in biochemistry and alumni of Seattle's The Film School. www.sidsewrites.com. The illustrations and cover were designed by Riley Dickens, a freelance artist with disciplines in film, animation, 2D/3D design, illustration, acrylics, digital paint, and more. www.rileydickens.com.

Healthy Snack for Your Snacking Time

In this modern world where everything is getting faster and busier, health is one thing that often forgotten by the people. They often trapped in unhealthy lifestyle that can endanger their health like having unhealthy food like instant food or fast food for the meal. It is unhealthy because it contains high cholesterol and saturated fat. This can cause health problem and for the worst condition, cancer will be on the top of the list. People who are having very high level of daily activity are often too busy to prepare themselves a nice and healthy meal. They just simply do not have much time to cook and prepare food for themselves. Because of this, they often eat outside on the restaurant where the nutrition is cannot be fully controlled by themselves. For busy people, they often love to eat snacks during the work because sometime they are just do not have much time for them to make their own snack and only eating chips and cookies that is not too healthy if it consumed every

The Purple Bow

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